Men's big and tall swimwear shopping can be a tricky experience for many men—but for overweight men, it can feel downright overwhelming. The anxiety of walking into a store, choosing between unflattering options, or imagining yourself shirtless on the beach can put a damper on any vacation or pool day.
But here’s the truth: every body is a beach body. You don’t need to look like a fitness model to enjoy the water or feel confident in swimwear. What you do need is swimwear that fits well, feels comfortable, and suits your personal style.
This guide is here to help you choose the best men's big and tall swimwear for your body, your needs, and your confidence. We’ll walk you through styles, fits, materials, and shopping tips to help you make the right choice—so you can stop hiding behind a towel and start enjoying the sun.
Why the Right Swimwear Matters
Let’s start with why choosing the right swimwear matters for overweight men:
Fit = Confidence: A proper fit flatters your frame and helps you move comfortably.
Function = Freedom: The right materials and design prevent chafing, slipping, or riding up.
Style = Self-Expression: Swimwear that reflects your personality can make you feel more like you.
Many larger men feel pressured to wear something that hides their bodies—like oversized T-shirts in the pool—but that can actually draw more attention and feel uncomfortable when wet. Instead, focus on fit, support, and style.
Understanding Swimwear Styles
There’s no one-size-fits-all approach, but here’s a breakdown of the most common swimwear styles for men and how they work for bigger bodies.
Swim Trunks
Best For: Most body types
These are the most popular and versatile type of men’s big and tall swimwear. They resemble casual shorts but are made from quick-drying material and typically include a mesh lining.
Tips for Overweight Men:
Choose trunks that hit just above the knee for a lengthening effect.
Look for elastic waistbands with drawstrings for adjustability.
Avoid extremely baggy trunks—they can make you appear larger than you are.
Board Shorts
Best For: Taller men or those who prefer more coverage
Board shorts are longer, often without a built-in liner, and provide a sleeker look. They're great if you want a bit more coverage.
Tips:
Opt for styles with stretch fabric for comfort.
Pair with compression briefs underneath for added support.
Swim Briefs & Square-Cuts
Best For: Confident swimmers or men with athletic legs
These are more fitted and show more skin—great for lap swimming, but not every bigger guy’s first choice.
Tips:
If you feel confident, go for it! But make sure the fit is snug without cutting into your skin.
Square cuts (boxer-brief-style swimwear) offer a happy medium between briefs and trunks.
Swim Jammers
Best For: Active swimming and water sports
These are tight-fitting shorts that extend to the mid-thigh. They’re popular among swimmers for performance.
Tips:
Look for jammers with flatlock seams and soft fabric to avoid chafing.
They’re functional but not the most casual option for a beach day.
What to Look for in Swimwear as an Overweight Man
Fit Is King
The number one rule: choose swimwear that fits properly. Too tight, and it’s uncomfortable and unflattering. Too loose, and it can sag or balloon when wet.
Ideal fit signs:
Waistband stays in place without digging in.
Fabric doesn’t cling to every contour, but also isn’t overly baggy.
The liner or inner brief supports without chafing.
Material Matters
Look for men's big and tall swimwear made from a polyester or nylon blend with a bit of spandex or elastane. These materials:
Dry quickly
Resist sagging
Offer some stretch for comfort
Avoid heavy fabrics or cotton blends—they take forever to dry and lose shape when wet.
Waistband Wisdom
Elastic waistbands with adjustable drawstrings are your best bet. They let you customize the fit around your midsection, especially if you carry more weight in your belly.
If you’re self-conscious about your stomach, higher-rise trunks can help offer a bit more coverage and support.
Inner Linings & Support
Many swim trunks include mesh briefs, but not all mesh is created equal.
Soft mesh or compression-style linings are more comfortable and prevent chafing.
Some men prefer removing the mesh and wearing compression shorts or swim briefs underneath—especially if you're prone to skin irritation.
Patterns, Colors & Styling Tips
Fashion isn’t just for slim bodies. The right pattern or color can enhance your look and reflect your style.
Dark Colors Slim the Silhouette
Black, navy, charcoal, and forest green are naturally slimming and versatile.
But don’t feel like you have to stick to dark colors. Style is personal.
Vertical Elements Lengthen
Vertical stripes or seam lines can make your frame look longer and leaner.
Avoid Loud, Busy Patterns Around the Midsection
Big graphics or horizontal stripes can draw attention to the belly area. If you like patterns, look for:
Subtle geometric prints
Color blocking with darker panels at the sides
Patterns that are evenly distributed
Wear a Rash Guard or Swim Shirt—If You Want
Some bigger guys prefer to wear a short- or long-sleeve rash guard for sun protection or coverage. That’s totally okay—as long as it’s made of swimwear fabric (not a cotton tee!).
Swim shirts:
Won’t cling uncomfortably when wet
Provide UV protection
Come in fitted or relaxed cuts
Brands like Speedo, Lands’ End, and Nike offer great options for all sizes.
Top Swimwear Brands for Bigger Guys
You’ll want to shop from brands that get it—that understand bigger proportions and real comfort. Here are some go-to brands:
DXL (Destination XL)
Carries swimwear in extended sizes with modern, stylish options. Great for big and tall men.
KingSize
Specifically designed for big and tall men—offers up to 9XL in some swimwear styles.
Lands’ End
Known for quality, durability, and inclusive sizing. Their swimwear often includes features like UPF protection and tummy-control waistbands.
Amazon Essentials (Big & Tall)
Affordable and convenient. Offers a range of simple, well-fitting trunks.
Being overweight doesn’t mean you have to compromise on style, comfort, or confidence at the pool or beach. The right men's big and tall swimwear is out there—it’s just about knowing what works for your body, your needs, and your personality.
Look for supportive, well-fitting trunks or board shorts with features like stretch fabric, adjustable waists, and comfortable linings. Choose colors and patterns that make you feel good, and don’t shy away from pairing your men's big and tall swimwear with a rash guard or tank if you want extra coverage.
Most importantly: get in the water, have fun, and wear your swimwear with pride. You belong there, just as you are.